Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It’s also a good option if you’re prone to injuries, because it can be used to help prevent them.
increase flexibility
improve athletic performance
relieve pain
reduce anxiety
release muscle tension
A sports massage can be done as a full-body massage or on specific parts of the body that need the most attention. Deep pressure may be strokes, depending on your needs.
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